20-Minutes a Day: Home Dumbbell Workout!

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Muscle and Fitness features a 20-minute a day home dumbbell workout that only requires a set of dumbbells and a bench!  I’ve been an adjustable dumbbells user and owner for over five years now and they still work great, but take up only a small amount of space in our exercise room!


The Six-Pack Home Dumbbell Workout!

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A nice workout from Men’s Health that takes advantage of your adjustable dumbbells!  You can find it here.